1. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More

  2. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  3. Dr. Dani’s Tips for Dealing with Stress

      Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More

  4. What is Spinal Stenosis and How is it Treated?

    If you’ve been diagnosed with spinal stenosis, either cervical or lumbar, you may be wondering just what that means in terms of spine health. According to spine-health.com, spinal stenosis is the “abnormal narrowing of the bone channel occupied by the spinal nerves or the spinal cord”. This narrowing can develop over time; occuring through out different areas of the spine. Though some people…Read More

  5. Facts VS Myths: The Truth About Your Hopkins Chiropractor

    Here at Hopkins Health & Wellness Center, your trusted Hopkins chiropractor, we provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Even though chiropractic care has become mainstream, unfortunately a lot of old myths still exist. Today we’re going to tackle some of the most common misconceptions about chiropractic …Read More

  6. Relief From those Recurring Headaches

    After as many years practicing chiropractic care in Hopkins as we have, we’ve become very familiar with those patients that suffer from chronic and repeated headaches. Often, our newer patients also have the unfortunate experience of dealing with migraines on a fairly routine basis and seek out a chiropractor in Hopkins in hopes of alleviating the pain. Recurring headaches are some of the most…Read More

  7. How Your Hopkins Chiropractor Can Help You Lose Weight

    While the traditional chiropractor's role is not to help a person lose weight, we can indirectly help you lose weight. Obesity is a serious problem in America with over 35% of all U.S. adults obese. Here at Hopkins Health & Wellness Center, your local Hopkins chiropractor, we understand the seriousness that comes with obesity and the health issues and costs associated with the disease. We have…Read More

  8. The Many Benefits of Massage Therapy in Hopkins

    There are so many amazing benefits of massage therapy. It is a common misconception that massage therapy is just for relaxation, while it's true that it helps you to relax, it is also an effective treatment for many issues like stress, anxiety, insomnia, and even headaches. If you would like to reap wonderful benefits of massage for yourself then come to Hopkins Health & Wellness. We are your …Read More

  9. Professional Back Pain Treatment in Hopkins

    Does your back pain feel like it is continually following you around? When we are in constant pain it can have affect every single aspect of our lives, including family, friends, work, and more. Back pain is caused by many different things and it affects so many people, but with our help you do not have to be one of those people. We are Hopkins Health & Wellness and our wellness center can uti…Read More

  10. A Wondrous Wellness Center

    You should know that by the time you’re done reading this ad, you will have a better understanding of what the DMR Method is!  It has such a high success rate and it’s different from other non-surgical treatments. We know how to treat you and how to maximize your chances of avoiding surgery or other risky procedures. We have the wondrous wellness centers that are extraordinarily popular with …Read More