1. Why Chiropractic & Massage Go Hand-In-Hand

    Welcome back to the Hopkins Health and Wellness blog. Chiropractic care and therapeutic massage are both effective treatments that reduce pain, restore mobility and function, and improve overall wellness. When these compatible treatments are combined, these therapies complement each other improving musculoskeletal and nervous system function, posture, and circulation. While chiropractic treatments…Read More

  2. Popular Types of Massage

    At Hopkins Health and Wellness Center, we offer massage therapy as part of our innovative DMR method. Paired with chiropractic and physical therapy, we offer a comprehensive solution to a variety of health problems. Massage offers unique benefits that vary depending on the type of massage. In this blog, we will go over the most popular types of massage, several of which we offer here at Hopkins He…Read More

  3. Best Stretches for Office Workers

    If you are an office worker, you know that sitting at a desk all day has a negative impact on your both your mental and physical health. However, knowledge is power, and with this in mind, there are steps you can take to reduce the impact of office work on your body and mind. One way you can reduce the impact sitting all day has on your body is by taking periodic stretch breaks throughout the day.…Read More

  4. 5 Reasons to Try Sports Massage

    With summer kicked into high gear, for many of you this also means that you’ve increased your physical activities, enjoying this gorgeous Minnesota summer to its fullest. Whether you’re a serious athlete running marathons every few weeks or a weekend warrior who just loves playing outdoors on your days off, sports massage is a wonderful treatment geared towards athletes of all kinds. Not only …Read More

  5. Relieve Neck Pain with Therapeutic Massage

    If you’re like most people, you’ve experienced neck pain and discomfort. According to one study, four in ten Americans suffer from neck pain on a regular basis. Whether it is mild, moderate, or severe, neck pain can interfere with your everyday activities, work, and sleep. While pain relievers can temporarily alleviate aches and pains, they don’t necessarily target tight muscles or increase …Read More

  6. Benefits of Combining Massage Therapy & Chiropractic Care

    Massage therapy and chiropractic care are both fantastic treatments for relieving pain, restoring mobility, and increasing overall health. When used together, these compatible therapies extend the health and wellness benefits of each treatment, benefiting the patient in a variety of ways. Massage therapy deals with the soft tissues, where chiropractic focuses on the nervous system, the musculoskel…Read More

  7. Take Care of Your Back While Camping This Summer

    Summer is upon us, and so are several months of fishing, camping, and hiking. These are all fun activities that we look forward to, especially in the gorgeous state of Minnesota. But, before you head out for your summer adventures, take a moment to think about what these activities mean for your spinal health. We believe an ounce of prevention goes a long way, so here are some tips to get through …Read More