1. 5 Benefits of Deep Tissue Massage, Part 1

    Deep tissue massage involves the application of deep pressure and slower, more focused strokes to reach the deeper soft tissues in the body. This massage technique is a safe and effective treatment for a number of conditions, including: Chronic pain Neck and back pain Pain in the extremities Injuries sustained in an auto accident Sports and work injuries Strains/Sprains Muscle tension Stress Whipl…Read More

  2. 5 Pain-Relieving New Year’s Resolutions To Try

    The new year is the perfect time to start fresh and get on the path to optimal health and wellness. While adding resolutions like eating better and working out more frequently are always excellent goals, there are small, everyday habits that you can practice to make a positive impact on your overall health while relieving aches and pains. The health and wellness experts at Hopkins Health and Welln…Read More

  3. 4 Remedies To Relieve Joint Pain, Part 2

    Welcome back to the Hopkins Health and Wellness blog! In part one of this blog series, we offered four tips for relieving joint pain at home. Practicing self-care techniques at home can not only help you feel and move better, but can also enhance the chiropractic adjustments you receive at our DMR Clinic in Woodbury. In our last article, we recommended these self-care tips to relieve joint pain, r…Read More

  4. 4 Remedies To Relieve Joint Pain, Part 1

    According to the Arthritis Foundation, there are approximately 54 million Americans suffering from some of form of joint pain. Osteoarthritis is the most common joint condition, which is typically caused by aging, wear-and-tear on the joints, joint conditions, injuries, weight gain, and health conditions. While any joint in the body can be affected, arthritis and other joint problems often affect …Read More

  5. 6 Tips for Relieving Back Pain At Home, Part 2

    Welcome back to the Hopkins Health & Wellness Center blog! Along with the chiropractic care you receive with us to reduce your back pain, there are many healthy practices you can implement daily to relieve pain and improve your overall wellness. In our recent article, we began sharing with you some insights into how making small adjustments (pun intended) to your daily practices can effectivel…Read More

  6. The Secret To Neck Pain Treatment

    Neck pain can be annoying, uncomfortable, or downright excruciatingly painful. So how do you treat neck pain? The answer depends on the cause, the location, and your body. Neck muscles can become strained from poor posture, a prior injury, or other serious conditions like osteoarthritis. Typically, neck pain is not the symptom of a bigger issue. When it comes to neck pain management, your chiropra…Read More

  7. 6 Tips for Relieving Back Pain At Home, Part 1

    Pain is a condition that most everyone will experience at some point in their life, but there are steps you can take every day to get back relief at home in conjunction with your chiropractic adjustments. At Hopkins Health and Wellness, our team of chiropractors in Woodbury specialize in the DMR Method, taking a holistic and collaborative approach to healing your pain and treating the root cause o…Read More

  8. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More

  9. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  10. The Legend of the First Chiropractic Adjustment

    At Hopkins Health and Wellness Center, we’re always looking for ways to push the boundaries of chiropractic care and physical therapy. Over the years, our efforts have culminated in the DMR Method, which is a revolutionary process in chiropractics that has gained national recognition. However, while it’s great to look forward to the future, it can be enlightening, also, to look at the past. Di…Read More