1. Dr. Dani’s Tips for Dealing with Stress

      Tips for Dealing With Stress: Everyone has normal stress in their life, whether it’s work related, family issues or financial stress. The problem is that chronic ongoing stress can wear down the body‘s natural defenses, leading to symptoms including, but not limited to headaches, general aches and pains, exhaustion, upset stomachs and other issues. While we can never truly escape all stres…Read More

  2. Comprehensive Treatment for Whiplash

    According to an online article on mayoclinic.org, whiplash is defined as a neck injury that is caused by "forceful, rapid back-and-forth movement of the neck, like the cracking of a whip" which certainly helps explains the name. The injury most often happens during traumatic instances like auto accidents, physical abuse and sports accidents. Symptoms of whiplash often include neck pain and stiffne…Read More

  3. Facts VS Myths: The Truth About Your Hopkins Chiropractor

    Here at Hopkins Health & Wellness Center, your trusted Hopkins chiropractor, we provide innovative nonsurgical care that can quickly get you out of pain and teach you how to keep it from ever coming back. Even though chiropractic care has become mainstream, unfortunately a lot of old myths still exist. Today we’re going to tackle some of the most common misconceptions about chiropractic …Read More

  4. How to Prevent Sports Injuries

    In 2012 alone, approximately 570,000 people went to the emergency room from injuries sustained while playing basketball. Another 560,000 were seen for injuries during bicycling; 466,000 for football injuries; more than 265,000 for injuries sustained on the baseball or softball field and another 230,000 who were injured while playing soccer. Of these almost 2 million emergency room visits, more th…Read More

  5. What Your Chiropractor Needs to Know About You

    In this age of social media posts, shares and comments, personal information seems to be aired like dirty laundry on a daily basis. So we find  it mind-boggling when new patients of ours don’t want to be forthcoming regarding their personal history. What they may not understand is, that to provide the most effective and comprehensive health care and to proficiently deal with their pain, their h…Read More

  6. Help for Those who Suffer From Fibromyalgia

    Those who suffer from fibromyalgia often do so quietly and without much support; usually do to the fact that their ailment has gone undiagnosed. The symptoms of this confusing, often under-reported disease has debilitating effects on its sufferers though it took the medical community decades to even recognize it as a true illness. Until its hard-to-pinpoint symptoms were given real medical weight,…Read More

  7. Tips From Your Hopkins Chiropractor For Pain-Free Holiday Travel

    With the holidays on our heels, a lot of us are gearing up for travel to friend's and relative's houses. Here at Hopkins Health & Wellness, your local Hopkins Chiropractor, we're here to give you some tips on how you can travel without the pain. 1. Lift your luggage in stages. If you're getting on a plane and you need to put a bag in the overhead bin, lift it off the floor and into the seat fi…Read More

  8. How Your Hopkins Chiropractor Can Help You Lose Weight

    While the traditional chiropractor's role is not to help a person lose weight, we can indirectly help you lose weight. Obesity is a serious problem in America with over 35% of all U.S. adults obese. Here at Hopkins Health & Wellness Center, your local Hopkins chiropractor, we understand the seriousness that comes with obesity and the health issues and costs associated with the disease. We have…Read More

  9. Treat Your Cold with Acunpuncture from Our Wellness Center in Hopkins

    Fall is well on it's way, and with it will come the sniffling, running noses, and headaches of the common cold. This is partly due to the change in the weather, but some blame can also be placed on schools full of kids spreading their germs all around. Long before we treated cold with cough syrup and lozenges, people treated their colds with acupuncture! Acupuncture is a wonderful, natural way to …Read More

  10. Preparing for Your First Appointment for Hopkins Massage Therapy

    If you have been reading our previous blogs, you already know that there are many benefits of Hopkins massage therapy. You could find relief from insomnia, anxiety, stress, headaches and more. After reading about the benefits of massage, you may be ready to give us a call right away to schedule your appointment, but before you do that there are a few things that you should know first. Getting a ma…Read More