1. 5 Benefits of Deep Tissue Massage, Part 1

    Deep tissue massage involves the application of deep pressure and slower, more focused strokes to reach the deeper soft tissues in the body. This massage technique is a safe and effective treatment for a number of conditions, including: Chronic pain Neck and back pain Pain in the extremities Injuries sustained in an auto accident Sports and work injuries Strains/Sprains Muscle tension Stress Whipl…Read More

  2. 3 Benefits of Massage Therapy for Improving Sleep

    Hello, and welcome back to our blog. Last time, we looked at some common habits that can contribute to sleep disturbances which can affect your overall health, wellness, and ability to heal from an injury. While sleep is something we all need to function — mentally, physically, and emotionally — it is something we don’t always get enough of. Whether you have difficulty falling asleep due to …Read More

  3. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More