Wellness for Everyone Classes

 

  • Healthy, Lean and Clean!

Nutrition, Weight Loss and Detoxification for Everyone

    • Instructor: Dr Pete L’Allier
    • Overview:
      • Eat healthy, lose weight and detoxify the Wellness for Everyone way!
      • This class is based on the innovative methods described in the book Wellness for Everyone. Learn the essentials of nutrition, weight loss and detoxification:
        • Nutrition basics
        • Dietary recommendations
        • Mediterranean diet for wellness and weight loss
        • Systemic detoxification evaluation and implementation
  • Stress Relief for Everyone

Stressed Out? This is the Wellness for Everyone way to manage and decrease stress.

    • Instructor: Dr. Pete L’Allier
    • Overview:
      • Learn how mental stress affects your body and implement strategies for decreasing stress, as well as improving your happiness, attitude, relationships and inner voice.
  • These Hormones are Driving Me Crazy!
    • Instructor: Elissa Cohen, DPT
    • Overview:
      • This class explores how hormones affect your physical and emotional health and introduce ways to identify and implement the right changes in your health to naturally improve hormone balance.
  • Core and Stretch Class
    • Instructors: Dr. Michlynn Heide, DC, Dr. Brody Peterson, DC
    • Overview:
      • Finally, a Core and Stretch Class that’s Fun!
      • This popular class focuses on the two most neglected aspects of fitness; core exercise and stretching. Learn techniques that are effective from an instructor that will make each class unique, motivational and interactive.
  • Couples Massage Class
    • Instructors: Frank Harris, CMT, Erin Lindeen , CMT, Ralph Smith, CMT
    • Overview
      • Feel the Love with a Couples Massage Class!
      • One of the best classes ever for couples! Everyone loves getting a massage, but giving a massage is a different story. We all know the excuses: Tired hands. Not knowing where to massage, how to massage, or how much pressure to use. Experts will guide couples through this hands-on class and teach the latest techniques that make giving and receiving a massage an amazing experience!
  • Relationship Wellness for Couples
    • Dr Todd Berntson
    • Overview
      • Whether you’re having relationship difficulties or not, this class will help you learn:
        • The essential components of a loving, caring and respectful relationship
        • How relationship issues develop
        • How to improve communication and understanding
        • First steps in healing relationship issues
        • How to prevent relationship issues from developing