Want to learn health and wellness tips, insights, and more? Follow our blog! As your Top Rated Local® chiropractor in Woodbury, we’re passionate about helping you improve your health and maintain your wellness with attentive chiropractic care following the DMR Method. In addition to chiropractic adjustments, there are steps you can take at home to optimize your health, avoid injuries, and practice healthy habits. We share these insights regularly on our blog, so you can access tips, advice, and self-care techniques from anywhere, anytime with the touch of a button. Give us a call today to schedule an appointment for chiropractic care, massage therapy, physical therapy, and more.

  1. 5 Pain-Relieving New Year’s Resolutions To Try

    The new year is the perfect time to start fresh and get on the path to optimal health and wellness. While adding resolutions like eating better and working out more frequently are always excellent goals, there are small, everyday habits that you can practice to make a positive impact on your overall health while relieving aches and pains. The health and wellness experts at Hopkins Health and Welln…Read More

  2. 6 Tips for Relieving Back Pain At Home, Part 1

    Pain is a condition that most everyone will experience at some point in their life, but there are steps you can take every day to get back relief at home in conjunction with your chiropractic adjustments. At Hopkins Health and Wellness, our team of chiropractors in Woodbury specialize in the DMR Method, taking a holistic and collaborative approach to healing your pain and treating the root cause o…Read More

  3. Why Chiropractic & Massage Go Hand-In-Hand

    Welcome back to the Hopkins Health and Wellness blog. Chiropractic care and therapeutic massage are both effective treatments that reduce pain, restore mobility and function, and improve overall wellness. When these compatible treatments are combined, these therapies complement each other improving musculoskeletal and nervous system function, posture, and circulation. While chiropractic treatments…Read More

  4. Take Care of Your Back While Camping This Summer

    Summer is upon us, and so are several months of fishing, camping, and hiking. These are all fun activities that we look forward to, especially in the gorgeous state of Minnesota. But, before you head out for your summer adventures, take a moment to think about what these activities mean for your spinal health. We believe an ounce of prevention goes a long way, so here are some tips to get through …Read More

  5. DMR Method’s Three Self-Care Steps To Making Your Neck Feel Great

    Have you ever seen a picture of yourself and felt horrified by your slouchy posture? Or, do you have neck and upper back pain and stiffness, headaches that start in the back of your head, or tingling in your arms? You may have developed UPPER CROSS SYNDROME - a crossed pattern of muscle weakness and muscle tightness. The good news is there’s three things you can do on your own to help it. Work o…Read More

  6. The Dangers of Sitting at a Desk All Day

    As more and more evidence emerges regarding the health dangers of sitting all day, you need to take a more active role in managing your health. While it’s likely not practical to change your job or your workstation altogether, you can definitely make small changes throughout the day and outside of work to counteract the health effects of sitting. Read on for ways to take control of your health. …Read More

  7. Why Walking and Chiropractic Care Go Hand-in-Hand

    Chiropractic care may seem scary to some, but did you know that it’s not as scary as it seems? In fact, there are many wonderful benefits that regular visits to our chiropractor in Woodbury can provide you, including better sleep, an enhanced immune system, improved mood, better posture, and less stress. However, did you there are some things you can do outside of chiropractic care that will pro…Read More

  8. What Are the Advantages of Regular Chiropractic Adjustments?

    Back pain is a leading cause of disability in the United States, and with that there are hundreds of thousands of people who avoid going to a chiropractor because it’s such an unknown treatment. For individuals who experience back pain and have never been to a chiropractor, now is the time to fully understand what a chiropractic adjustment can do for you. Here are the researched and proven healt…Read More