1. Why Chiropractic & Massage Go Hand-In-Hand

    Welcome back to the Hopkins Health and Wellness blog. Chiropractic care and therapeutic massage are both effective treatments that reduce pain, restore mobility and function, and improve overall wellness. When these compatible treatments are combined, these therapies complement each other improving musculoskeletal and nervous system function, posture, and circulation. While chiropractic treatments…Read More

  2. How Sleep Position Impacts Carpal Tunnel Syndrome

    You know that sleep plays an integral role to your health. Sleep restores our bodies, healing the damage we do to our bodies on a daily basis. It plays an important part in ensuring that our nerves, muscles, and bones repair and grow. For these reasons, your physical therapist in Woodbury will be particularly concerned with ensuring that you get at least seven hours of quality sleep a night. Unfor…Read More

  3. Popular Types of Massage

    At Hopkins Health and Wellness Center, we offer massage therapy as part of our innovative DMR method. Paired with chiropractic and physical therapy, we offer a comprehensive solution to a variety of health problems. Massage offers unique benefits that vary depending on the type of massage. In this blog, we will go over the most popular types of massage, several of which we offer here at Hopkins He…Read More

  4. How to Cope With Neck Pain

    If you experience neck pain on a daily basis, come into Hopkins Health and Wellness Center. By implementing the DMR method, we are able to address your pain from a holistic perspective. In addition to our chiropractic services, we are able to work with you to help make lifestyle changes that will help you cope with neck pain on a daily basis. Chiropractic care may be the most effective and efficie…Read More

  5. Best Stretches for Office Workers

    If you are an office worker, you know that sitting at a desk all day has a negative impact on your both your mental and physical health. However, knowledge is power, and with this in mind, there are steps you can take to reduce the impact of office work on your body and mind. One way you can reduce the impact sitting all day has on your body is by taking periodic stretch breaks throughout the day.…Read More

  6. The Impact of Poor Posture

    Everyone has been guilty of poor posture. Whether you hunch over your computer at work or tend to slump down while eating dinner, many people are aware of their poor posture, but just never do anything to fix it. You are probably aware that good posture comes with a variety of benefits, but it may not have occurred to you that the opposite is true as well: poor posture has a variety of negative ef…Read More

  7. 5 Reasons to Try Sports Massage

    With summer kicked into high gear, for many of you this also means that you’ve increased your physical activities, enjoying this gorgeous Minnesota summer to its fullest. Whether you’re a serious athlete running marathons every few weeks or a weekend warrior who just loves playing outdoors on your days off, sports massage is a wonderful treatment geared towards athletes of all kinds. Not only …Read More

  8. Maintain Back Health During Summer Travels

    Summer is the time for road trips and long plane rides, which means prolonged amounts of time spent sitting. While these trips make for fun adventures, sitting in a car or on a plane often causes mild to excruciating back pain, which sometimes makes it difficult to walk, stand, or participate in increased physical activities upon reaching your vacation destination. Our health experts at Hopkins He…Read More

  9. Relieve Neck Pain with Therapeutic Massage

    If you’re like most people, you’ve experienced neck pain and discomfort. According to one study, four in ten Americans suffer from neck pain on a regular basis. Whether it is mild, moderate, or severe, neck pain can interfere with your everyday activities, work, and sleep. While pain relievers can temporarily alleviate aches and pains, they don’t necessarily target tight muscles or increase …Read More

  10. Benefits of Combining Massage Therapy & Chiropractic Care

    Massage therapy and chiropractic care are both fantastic treatments for relieving pain, restoring mobility, and increasing overall health. When used together, these compatible therapies extend the health and wellness benefits of each treatment, benefiting the patient in a variety of ways. Massage therapy deals with the soft tissues, where chiropractic focuses on the nervous system, the musculoskel…Read More