1. 5 Bad Habits That Affect Your Sleep Patterns

    Welcome back to the Hopkins Health and Wellness Center blog. Getting a good night of restful sleep is essential to your health and wellness, especially when you are recovering from an injury. Unfortunately, achieving the recommended seven hours of good, quality sleep is difficult for many adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one-third of adults living…Read More

  2. Common Types of Headaches and How to Treat Them: Part 2

    If you’ve been keeping up with our blog at DMR Clinic in Woodbury, you already know some of the most common types of headaches and how to treat them. As we previously discussed, primary headaches like migraines, cluster headaches and tension headaches are almost always harmless and do not warn of something serious going on, despite being extremely painful and sometimes long-lasting. In this blog…Read More

  3. Common Types of Headaches and How to Treat Them: Part 1

    We’ve all had aggravating headaches that seem to drain all our energy and inhibit us from accomplishing anything during the day. While some people have far more headaches and migraines than others, which are usually much more intense and recurring, it’s equally important for everyone to pay attention to the signals their body gives them and seek professional care when those symptoms interrupt …Read More

  4. The Legend of the First Chiropractic Adjustment

    At Hopkins Health and Wellness Center, we’re always looking for ways to push the boundaries of chiropractic care and physical therapy. Over the years, our efforts have culminated in the DMR Method, which is a revolutionary process in chiropractics that has gained national recognition. However, while it’s great to look forward to the future, it can be enlightening, also, to look at the past. Di…Read More

  5. The Power of People in Personal Wellness

    When you’re in pain or experiencing frequent discomfort in your body, the last thing you want to do is look for ways to make it worse. One of the quickest ways to add insult to your injury is suffering through your pain alone. Loneliness can make every malady feel worse, as well as getting care from a single doctor who might not have the full picture of your ailment. At Hopkins Health and Wellne…Read More

  6. How the Right Treatment at the Wrong Time Can Make Things Worse

    There’s an unfortunate truth that sometimes accompanies chiropractic care or physical therapy—sometimes, the results just don’t last. While every single medical practitioner has to account for some margin of error, no matter how small, the truth is that sometimes, not every problem can be solved. However, through the failures, it’s possible to learn new information that can lead to a highe…Read More

  7. Why Chiropractic & Massage Go Hand-In-Hand

    Welcome back to the Hopkins Health and Wellness blog. Chiropractic care and therapeutic massage are both effective treatments that reduce pain, restore mobility and function, and improve overall wellness. When these compatible treatments are combined, these therapies complement each other improving musculoskeletal and nervous system function, posture, and circulation. While chiropractic treatments…Read More

  8. How Sleep Position Impacts Carpal Tunnel Syndrome

    You know that sleep plays an integral role to your health. Sleep restores our bodies, healing the damage we do to our bodies on a daily basis. It plays an important part in ensuring that our nerves, muscles, and bones repair and grow. For these reasons, your physical therapist in Woodbury will be particularly concerned with ensuring that you get at least seven hours of quality sleep a night. Unfor…Read More

  9. Popular Types of Massage

    At Hopkins Health and Wellness Center, we offer massage therapy as part of our innovative DMR method. Paired with chiropractic and physical therapy, we offer a comprehensive solution to a variety of health problems. Massage offers unique benefits that vary depending on the type of massage. In this blog, we will go over the most popular types of massage, several of which we offer here at Hopkins He…Read More

  10. How to Cope With Neck Pain

    If you experience neck pain on a daily basis, come into Hopkins Health and Wellness Center. By implementing the DMR method, we are able to address your pain from a holistic perspective. In addition to our chiropractic services, we are able to work with you to help make lifestyle changes that will help you cope with neck pain on a daily basis. Chiropractic care may be the most effective and efficie…Read More